I got FED UP with restrictive diets...
I help women reach their goals while healing their relationship with food.
Hi, I'm Kalee
I remember being eight years old, playing at the pool with my best friend and wondering why my stomach had rolls and hers was flat. I remember feeling extremely uncomfortable with my body for most of my childhood.
In 9th grade, I started experiencing anxiety and panic attacks, which made me feel nauseous. I started losing weight, and people started noticing. The praise I received made me want to continue starving myself even when I was no longer anxious. I soon developed Anorexia Nervosa.
The next decade of my life was spent in and out of treatment centers, my weight drastically fluctuating up and down. Eventually, I lost my "ability" to restrict food and developed Binge Eating Disorder. The harder I tried to restrict, the more I would binge. I spent hours in the gym doing cardio to attempt to "undo" the damage, which only made the cycle perpetuate further.
It Started With My Own Nutrition Journey
I help women reach their goals while healing their relationship with food.
Hi, I'm Kalee
I help women reach their goals while healing their relationship with food.
It Started With My Own Journey
I Got FED UP With Restrictive Diets...
I remember being eight years old, playing at the pool with my best friend and wondering why my stomach had rolls and hers was flat. I remember feeling extremely uncomfortable with my body for most of my childhood.
In 9th grade, I started experiencing anxiety and panic attacks, which made me feel nauseous. I started losing weight, and people started noticing. The praise I received made me want to continue starving myself even when I was no longer anxious. I soon developed Anorexia Nervosa.
The next decade of my life was spent in and out of treatment centers, my weight drastically fluctuating up and down. Eventually, I lost my "ability" to restrict food and developed Binge Eating Disorder. The harder I tried to restrict, the more I would binge. I spent hours in the gym doing cardio to attempt to "undo" the damage, which only made the cycle perpetuate further.
meet your coach!
I vowed to do whatever it took to heal my relationship with food so I could help others break through this viscous cycle.
I vowed to do whatever it took to heal my relationship with food so I could help others break through this viscous cycle.
Macros Changed Everything For Me
I had heard about Macros, but I decided to exhaust every "quick fix" option first (I'm a bit impatient). I'd often lose some weight trying new fads, but I always found myself rebounding. As the inflammation and scale kept increasing, I finally surrendered and hired a Macro Coach.
BEST DECISION EVER!
I began to not just lose fat, but completely change my body. I started getting muscle tone. I became the energy bunny. I got my period back after 13 years with no cycle. My skin cleared up. I no longer had severe IBS discomfort. AND I COULD EAT ALL MY FAVORITE FOODS!
The more I began to fuel my body, the more my desire to binge slowly dissipated. I have never felt more empowered, confident, strong and radiant in my own body. I have fallen in LOVE with this new found freedom of Macros and will never look back!
The beauty of macro tracking is you don't need to sacrifice fully LIVING your best life!
The beauty of macro tracking is you don't need to sacrifice fully LIVING your
best life!
I had heard about Macros, but I decided to exhaust every "quick fix" option first (I'm a bit impatient). I'd often lose some weight trying new fads, but I always found myself rebounding. As the inflammation and scale kept increasing, I finally surrendered and hired a Macro Coach. BEST DECISION EVER!
I began to not just lose fat, but completely change my body and relationship with food. I started getting muscle tone. I became the energy bunny. I got my period back after 13 years with no cycle. My skin cleared up. I no longer had severe IBS discomfort. AND I COULD EAT ALL MY FAVORITE FOODS!
The more I began to fuel my body, the more my desire to binge slowly dissipated. I have never felt more empowered, confident, strong and radiant in my own body. Since then, I've fallen in LOVE with this new found freedom of Macros and never looked back!
Macros Changed Everything For Me
and now i get to share it all with you!
and now i get to share it all with you!
The Mindsetting Macro Difference.
Along my road to recovery from binge & disordered eating, I spent years and invested over $20,000 taking food psychology courses, researching human behavior, and working with therapists, psychologists and hypnotherapists.
I researched, evaluated and tested out a variety of mindset methods to determine the exact formula for ending overeating behaviors. I utilize the same method I used for my own healing to help any clients struggling with adhering to a plan.
The combination of the science-backed method of Macro Nutrition and utilizing Food Psychology and Mindset Techniques is what sets me apart from other Macro Coaches.
I work with women of ALL ages on their specific nutrition goals.
Along my road to recovery from binge & disordered eating, I spent years and invested over $20,000 taking food psychology courses, researching human behavior, and working with therapists, psychologists and hypnotherapists.
I researched, evaluated and tested out a variety of mindset methods to determine the exact formula for ending overeating behaviors. I utilize the same method I used for my own healing to help any clients struggling with adhering to a plan.
The combination of the science-backed method of Macro Nutrition and utilizing Food Psychology and Mindset Techniques is what sets me apart from other Macro Coaches.
I work with women of ALL ages on their specific nutrition and mindset goals.
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