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Where the science-based method of macro nutrition meets food psychology, transforming the body and the mind.
Welcome to Mindsetting Macros!
I help women break the cycle of yo-yo dieting to reach and sustain their health goals without sacrificing the foods and life they love.
I help women break the cycle of yo-yo dieting to reach and sustain their health goals without sacrificing the foods and life they love.
I spent over a decade of my life battling disordered eating, cycles of binging and restricting, and yo-yo dieting. After much trial and error with popular fad diets, I finally discovered how to truly transform my body for good - through macros and mindset! My method involves combing the science-backed method of macro nutrition & flexible dieting with the intricacies of the human mind and food psychology.
I believe it is my purpose to share my unique knowledge and experience to help women discover food freedom, balance, and achieve their dream bodies without sacrificing an abundant, experience-filled life!
Hi, I'm Kalee Sarah!
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Nutrition customized to
your specific needs.
How I can help
you reach your goals
Work with me in an intimate, one-on-one setting where I provide you with a highly customized plan and daily private access to me for a supportive, motivational and educational MacroNutrition and Mindset coaching experience.
This is a hands-on relationship developed through consistent communication and built upon trust as we work towards meeting your aesthetic and health goals while rewiring your mindset to promote lasting change.
learn more/ APPLY
Imagine pulling on your favorite pair of jeans with ease.
imagine living with abundant energy & a renewed vitality.
imagine never dieting again, maintaining your weight with ease and delight.
imagine having a healthy relationship with food,giving
you space to focus on living out your true purpose.
imagine eating all your favorite foods while losing weight.
My Signature & Most"Hands-On" Coaching Offer
eating all your favorite foods while watching the scale drop
YOU SLIP ON YOUR FAVORITE PAIR OF JEANS WITH EASE.
YOU’RE LIVING WITH ABUNDANT ENERGY & A RENEWED VITALITY.
YOU NEVER DIET AGAIN, MAINTAINING YOUR WEIGHT WITH EASE AND DELIGHT.
having the mental space to FOCUS ON LIVING OUT YOUR TRUE PURPOSE rather than what to eat
.
Imagine...
Work with me in an intimate, one-on-one setting where I provide you with a highly customized plan and daily private access to me for a supportive, motivational and educational MacroNutrition and Mindset coaching experience.
This is a hands-on relationship developed through consistent communication and built upon trust as we work towards meeting your aesthetic and health goals while rewiring your mindset to promote lasting change.
1:1 Nutrition & Mindset Coaching
Apply / Learn More
1:1 Coaching
Receive a One-Time Custom Nutrition Plan and Custom
Macro Count based off of your specific goals, current
lifestyle and health specifications.
This involves a detailed questionnaire and phone consultation to dive into your health history. You will receive a custom health plan tailored to your specific needs, as well as movement, lifestyle and supplement suggestions.
You will also receive Macro Guides, Grocery Lists, Macro-Friendly Recipes, Consistency Calendar and a Habit Tracker.
BONUS: 1 WEEK OF VOICE MESSAGE ACCESS TO ME
Please allow up to 7 days to receive your custom program.
Custom Macro Count + Personalized Nutrition Plan
1X Custom Macro Count
Receive a Custom One-Time Macro Count to get you started on your MacroNutrition health journey, or to update and revise your “old” Macros received from a former coach or calculator.
This is for you if you don’t need the accountability and support of a coach, or the guides, suggestions and complete nutrition roadmap included in the 1X Custom Nutrition Plan.
Please allow up to 5 days to receive your custom program after completing your intake form.
One Time Offers
Receive a One-Time Custom Nutrition Plan (along with your Custom Macro Count) based off of your specific goals, current lifestyle and health specifications.
This involves a detailed questionnaire and phone consultation to dive into your health history. You will receive a custom health plan tailored to your specific needs, as well as movement, lifestyle and supplement suggestions.
You will also receive Macro Guides, Grocery Lists, Macro-Friendly Recipes, Consistency Calendar and a Habit Tracker.
BONUS: 1 WEEK OF VOICE MESSAGE ACCESS TO ME
Please allow up to 7 days to receive your custom program.
Receive a Custom One-Time Macro Count to get you started on your MacroNutrition health journey, or to update and revise your “old” Macros received from a former coach or calculator.
This is for you if you don’t need the accountability and support of a coach, or the guides, suggestions and complete nutrition roadmap included in the 1X Custom Nutrition Plan. You WILL have access to me for questions for 2 days.
Please allow up to 5 days to receive your custom program after completing your intake form.
1x Custom Macro Count
1x Custom nutrition plan + Macro count
Get your 1x macro count
Get your 1x custom nutrition plan +macro count
Get Your 1X Custom Macro Count
Get Your 1x Macro Count + Personalized Nutrition Plan
$150
$90
$90
$150
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